Digital Eye Strain Self-Assessment

Evaluate your visual & neurological risk from prolonged screen exposure.

Why Digital Eye Strain Matters

The average person spends 7+ hours per day looking at screens. Prolonged digital exposure combined with suboptimal lighting can affect visual comfort, cognitive performance, and sleep quality.

Estimated time: 3 minutes.

STEP 1: Screen Exposure 1/5

1. Hours per day on screens?

2. Break frequency (20-20-20 rule)?

3. Night device use after 9pm?

4. Multiple screens simultaneously?

STEP 2: Lighting Environment 2/5

5. LED lighting exposure?

6. Glare on screen?

7. Natural light access?

8. Screen brightness adjusted to environment?

STEP 3: Visual Symptoms 3/5

9. Headaches after screen use?

10. Dry eyes?

11. Blurry vision?

STEP 4: Neurological & Physical Impact 4/5

12. Sleep disruption?

13. Neck/shoulder tension?

14. Eye fatigue by afternoon?

Final Step: Secure Your Assessment Report 5/5

Enter your professional details to view your risk score instantly and receive your detailed optimization plan.

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Total Score: 0/100

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Screen Exposure

0/28

Lighting Environment

0/24

Neurological Symptoms

0/48